dimple yoga : transform your life with yoga

Do you or your work colleagues want to experience the benefits of yoga and meditation at a time that suits you at your workplace? The nature of deadlines, working with clients, performing, travel and even office politics can take its toll on you physically, mentally and emotionally. You and your colleagues may also participate in other sports such as football, rugby, skiing, golf and tennis or maybe regular gym goers. Yoga can really help to improve performance, minimise injuries and reconstruct previous ones. Yoga and in particular, meditation also really helps to develop intense concentration and focus which in turn really helps in the workplace and whilst participating in sports.

Another reason why Yoga in the workplace may be appealing to you is because of Stress. Stress is a big factor in decreasing our health and well being in the 21st century and if we ignore the early signs then we will inevitably feel the strain in a much bigger way later on in life. So very much like a financial investment for your old age, I believe that it is just as important to invest in your health and well being and I strongly believe that yoga & meditation are very sound investments towards eliminating and managing stress, leading to a healthier and more balanced life.

Both Yoga & Meditation also help to boost your immune system thus alleviating common ailments, they help you to breathe better thus calming the mind, the postures strengthen and open up the body, which in turn strengthens and focuses the mind and it goes a long way in helping to develop real inner confidence. But most importantly it gives you a balance between working and having time for yourself.

The sessions are tailor-made for the group and are 90 minutes per session. Please ensure the class can be conducted without too much disturbance and for safety and comfort reasons it is recommended to purchase yoga mats. These can be purchased from 'dimpleyoga' at a discounted price.